A study published in the Sep. 2010 issue of the journal Sleep reported that inadequate sleep could take years if your life—if you're a man. However, female insomniacs could be suffering the same fate. “Insomnia has potentially severe side effects. It needs to be treated, and more effort needs to be put into sorting out better treatments,” says Edward Bixler, co-author of the study and sleep researcher. Here are the five best sleeping tips for women that might provide some muc

Pioneered by Harvard-trained holistic health doctor Andrew Weil, the 4-7-8 technique is as gloriously simple as tricks to make your body fall asleep come. All you have to do is lightly touch the ridge of tissue behind your top front teeth with your tongue, exhale completely, and then adopt the following breathing pattern: - Breathe in through your nose quietly for a count of 4 - Held your breath for a count of seven - Blow air out through your mouth for a count of 8, making a

Getting enough good quality sleep is a significant factor in keeping our mind and body healthy. It provides our body with a chance to rest as well as to rejuvenate itself. Lack of good quality sleep or regularly interrupted sleep could have a noticeable effect on your cognitive skills like memory and speech. An eye mask or sleeping mask will help promote deeper sleep that is one of the most significant parts for your wellbeing and health. Everybody knows what the effect of ha