Poor sleep is associated with increased inflammation, which may contribute to heart disease and a variety of other ailments. A new study has shown that cognitive behavioral therapy and tai chi, the Chinese exercise technique, may reduce both insomnia and inflammation. Researchers studied 123 people with insomnia who were over age 55. They were randomized to one of three groups. The first received two hours a week of cognitive behavioral therapy over four months, the second th

Original Blog Post : https://www.sleepio.com/blog/2015/01/29/sleeping-way-better-mental-health/ #Sleepdream #SleepSolution #SleepMask