Right, right, right.... I am guilty of it too. I have also written a post on sleep with some quick fix tips related to nutrition...but the truth is, many times, if you have a serious sleep issue, all of this fragmented advice won’t be able to help and here’s why: If you have insomnia, it can be a medical condition, which you can work on in various medical ways (it doesn’t always have to be sleeping pills) or it can also be stress and lifestyle related, which is the case most