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Apparently the traditional childhood routine of ‘bath, book and bed’ could soon be consigned to the history books. I read this with horror (as a kid who didn’t love bath, book and bed?) as the article went on to say that research into bedtime routines discovered that 74% of parents said they regularly gave their children a shower rather than a bath A further 74% also claimed children preferred screen time rather than a book with 42% letting them watch TV at bedtime and 28% al

Have you ever got into bed feeling tired but then been unable to get some much needed zzz’s? Is your mind racing with to-do lists or the work emails that need answering? Or maybe you’re worrying about finances or health issues? Or has your day been so busy with work, kids and housework that the first time you’ve stopped is when you’ve hopped into bed? You’re not alone. Today’s lifestyles are fast-paced and full of stimulation. Often from the moment when we wake up and check o